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    #Smertefrihed Lektion 1

    LEKTION 1

    De 2 vigtigste smerteopdagelser fra videnskaben og det ene spørgsmål, som vil ændre din smerteopfattelse betydeligt.

    I denne lektion lærer du

    Hvordan en forældet smerteforståelse faktisk kan forværre dine smerter – og hvad du kan gøre ved det.

     

     

     

    2 vigtige opdagelser fra videnskaben, der har ændret hvordan vi anskuer smerte i dag – (og hvordan du helt lav-praktisk udnytter den viden til din fordel).

     

     

     

    Du får det ene spørgsmål, der vil ændre din smerteopfattelse betydeligt og i sidste ende få dine smerter til at fylde langt mindre end de gør i dag.

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    Lektionens indhold bygger på følgende artikler

    Ref. lection 1

     

    1. van Dijk H, Köke AJA, Elbers S, Mollema J, Smeets RJEM, Wittink H. Physiotherapists Using the Biopsychosocial Model for Chronic Pain: Barriers and Facilitators-A Scoping Review. Int J Environ Res Public Health. 2023 Jan 16;20(2):1634. doi: 10.3390/ijerph20021634. PMID: 36674387; PMCID: PMC9861865.
    2. Lewis J, O’Sullivan P. Is it time to reframe how we care for people with non-traumatic musculoskeletal pain? Br J Sports Med. 2018 Dec;52(24):1543-1544. doi: 10.1136/bjsports-2018-099198. Epub 2018 Jun 25. PMID: 29941618.
    3. Benini, Arnaldo; DeLeo, Joyce A. (1999). René Descartes’ Physiology of Pain. Spine, 24(20), 2115–. doi:10.1097/00007632-199910150-00010 
    4. DeLeo JA. Basic science of pain. J Bone Joint Surg Am. 2006 Apr;88 Suppl 2:58-62. doi: 10.2106/JBJS.E.01286. PMID: 16595445.
    5. Kongsted A, Ris I, Kjaer P, Hartvigsen J. Self-management at the core of back pain care: 10 key points for clinicians. Braz J Phys Ther. 2021 Jul-Aug;25(4):396-406. doi: 10.1016/j.bjpt.2021.05.002. Epub 2021 May 24. PMID: 34116904; PMCID: PMC8353288.
    6. Hartvigsen J, et al. Lancet Low Back Pain Series Working Group. What low back pain is and why we need to pay attention. 2018 Jun 9;391(10137):2356-2367. doi: 10.1016/S0140-6736(18)30480-X. Epub 2018 Mar 21. PMID: 29573870.
    7. Knutson GA. Anatomic and functional leg-length inequality: a review and recommendation for clinical decision-making. Part I, anatomic leg-length inequality: prevalence, magnitude, effects and clinical significance. Chiropr Osteopat. 2005 Jul 20;13:11. doi: 10.1186/1746-1340-13-11. PMID: 16026625
    8. Grob D, The association between cervical spine curvature and neck pain. Eur Spine J. 2007 May;16(5):669-78. doi: 10.1007/s00586-006-0254-1. Epub 2006 Nov 18. PMID: 17115202
    9. Slater D, Korakakis V, O’Sullivan P, Nolan D, O’Sullivan K. “Sit Up Straight”: Time to Re-evaluate. J Orthop Sports Phys Ther. 2019 Aug;49(8):562-564. doi: 10.2519/jospt.2019.0610. PMID: 31366294.
    10. Chen Y, et al. Trajectories and predictors of the long-term course of low back pain: cohort study with 5-year follow-up. 2018 Feb;159(2):252-260. doi: 10.1097/j.pain.0000000000001097. PMID: 29112007
    11. iasp-pain.org/wp-content/uploads/2022/04/revised-definition-flysheet.
    12. https://www.iasp-pain.org/resources/terminology/
    13. Engel GL. The need for a new medical model: a challenge for biomedicine. Psychodyn Psychiatry. 2012 Sep;40(3):377-96. doi: 10.1521/pdps.2012.40.3.377. PMID: 23002701.
    14. Cholewicki J, et al. Can Biomechanics Research Lead to More Effective Treatment of Low Back Pain? A Point-Counterpoint Debate. J Orthop Sports Phys Ther. 2019 Jun;49(6):425-436. doi: 10.2519/jospt.2019.8825. Epub 2019 May 15. PMID: 31092123
    15. Brinjikji W, Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR Am J Neuroradiol. 2015 Apr;36(4):811-6. doi: 10.3174/ajnr.A4173. Epub 2014 Nov 27. PMID: 25430861; PMCID: PMC4464797.
    16. Nakashima H, et al. Abnormal findings on magnetic resonance images of the cervical spines in 1211 asymptomatic subjects. Spine (Phila Pa 1976). 2015 Mar 15;40(6):392-8. doi:10.1097/BRS.0000000000000775. PMID: 25584950.
    17. Herzog R, et al. Variability in diagnostic error rates of 10 MRI centers performing lumbar spine MRI examinations on the same patient within a 3-week period.Spine J. 2017 Apr;17(4):554-561. doi: 10.1016/j.spinee.2016.11.009. Epub 2016 Nov 17. PMID: 278670
    18. https://www.sst.dk/da/udgivelser/2016/nkr-for-behandling-af-nyopstaaede-laenderygsmerter
    19. G. (Fieke) wt al. Negative language use of the physiotherapist in low back pain education impacts anxiety and illness beliefs: A randomised controlled trial in healthy respondents,Patient Education and Counseling, Volume 110, 2023, 107649, ISSN 0738-3991, https://doi.org/10.1016/j.pec.2023.107649.
    20. Darlow B, The enduring impact of what clinicians say to people with low back pain. Ann Fam Med. 2013 Nov-Dec;11(6):527-34. doi: 10.1370/afm.1518. PMID: 24218376.
    21. Sloan TJ. Explanatory and diagnostic labels and perceived prognosis in chronic low back pain. Spine,2010, doi: 10.1097/BRS.0b013e3181e089a9. PMID: 20838269.