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    #Smertefrihed Lektion 2

    LEKTION 2

    Sådan får du din krop og dit mindset til at arbejde sammen om at mindske dine smerter.

    I denne lektion lærer du

    Svaret på hvorfor dine smerter altid er virkelige og aldrig din skyld (den største misforståelse om den nye smerteforståelse) – og hvad der menes i stedet for.

     

     

    Det mest tilgængelige sted du skal starte for at skrue ned for smertevolumenknappen, så den ikke larmer så meget.

     

     

    Du vil lære at bruge værktøjerne: Smertevolumenknappen og Smertemødet

    DOWNLOAD DIT ARBEJDSARK HER

    Få en gratis smertevurdering (45 min.)

    Lektionens indhold bygger på følgende artikler

     

    1. Mosely, L., Butler, D. The Explain pain Handbook: Protectometer. Australia 2015, Noigroup publications. ISBN: 978-0-9750910-9-8
    2. Aron T. Beck, den kognitive diamant https://psykoterapeutforeningen.dk/psykoterapi/terapiretninger/kognitiv-adfaerdsterapi
    3. McCaffery, Margo. Smerter – lærebok for helsepersonell. Gyldendal Akademisk, 1996. ISBN: 9788241704802
    4. Craner, Julia R. PhD; Gilliam, Wesley P. PhD; Sperry, Jeannie A. PhD. Rumination, Magnification, and Helplessness: How do Different Aspects of Pain Catastrophizing Relate to Pain Severity and Functioning?. The Clinical Journal of Pain 32(12):p 1028-1035, December 2016. | DOI: 10.1097/AJP.0000000000000355
    5. Schütze, R., Rees, C., Slater, H., Smith, A. & O’Sullivan, P. (2017). “I call it stinkin’ thinkin’’: A qualitative analysis of metacognition in people with chronic low back pain and elevated catastrophizing. Health Psychology, 22(3), 463-480
    6. Schütze, R. (2016). Re-thinking over-thinking pain: What can metacognition add to our understanding of pain catastrophising? Clinical Psychologist, 20, 147–153
    7. Yadavari, M., Naderi, F., Makvandi, B. & Hafezi, F. (2020). The Effects of Metacognitive Therapy on Pain Catastrophizing and Quality of Life in Patients With Chronic Pain. Middle Eastern Journal of Disability Studies, 10(1)
    8. Ziadni, M. S., Sturgeon, J. A. & Darnall, B. D. (2018). The relationship between negative metacognitive thoughts, pain catastrophizing and adjustment to chronic pain. European Journal of Pain, 22, 756-762
    9. https://www.iasp-pain.org/wp-content/uploads/2022/04/revised-definition-flysheet_R2-1-1-1.pdf
    10. Heafner, J. Hall, J. Making Sense of pain. USA, 2019, Heafner Health PLLC. ISBN: 978-1-942798-18-7
    11. Moseley GL, Butler DS. Fifteen Years of Explaining Pain: The Past, Present, and Future. J Pain. 2015 Sep;16(9):807-13. doi: 10.1016/j.jpain.2015.05.005. Epub 2015 Jun 5. PMID: 26051220.
    12. Kamper SJ, Apeldoorn AT, Chiarotto A, Smeets RJ, Ostelo RW, Guzman J, van Tulder MW. Multidisciplinary biopsychosocial rehabilitation for chronic low back pain: Cochrane systematic review and meta-analysis. 2015 Feb 18;350:h444. doi: 10.1136/bmj.h444. PMID: 25694111; PMCID: PMC4353283.
    13. Lewis J, O’Sullivan P. Is it time to reframe how we care for people with non-traumatic musculoskeletal pain? Br J Sports Med. 2018 Dec;52(24):1543-1544. doi: 10.1136/bjsports-2018-099198. Epub 2018 Jun 25. PMID: 29941618.