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    #Smertefrihed Lektion 3

    LEKTION 3

    Den absolut vigtigste præmis i opdateret smertebehandling (+ de 93 overraskende ting, der kan påvirke dine smerter).


    I denne lektion lærer du


    Værktøjet der får din krop, dit sind og dit nervesystem ud af alarmberedskab – og ind i en tilstand af tillid og tryghed.

     

     

     Strategien til hvordan du genlærer energi, kapacitet og tolerance for smerterne, så dét du sidder i lige nu, føles mindre anstrengende med tiden.

     

     

    Selvfølgelig får du tjeklisten over de 93 (overraskende) ting der kan påvirke dine smerter – klar til download og med ‘aha-øjebliks’ garanti.

     

    Lektionens indhold bygger på følgende artikler

    1. https://www.iasp-pain.org/resources/terminology/
    2. Lewis J, O’Sullivan P. Is it time to reframe how we care for people with non-traumatic musculoskeletal pain? Br J Sports Med. 2018 Dec;52(24):1543-1544. doi: 10.1136/bjsports-2018-099198. Epub 2018 Jun 25. PMID: 29941618.
    3. Kongsted A, Ris I, Kjaer P, Hartvigsen J. Self-management at the core of back pain care: 10 key points for clinicians. Braz J Phys Ther. 2021 Jul-Aug;25(4):396-406. doi: 10.1016/j.bjpt.2021.05.002. Epub 2021 May 24. PMID: 34116904; PMCID: PMC8353288.
    4. Kamper SJ, Apeldoorn AT, Chiarotto A, Smeets RJ, Ostelo RW, Guzman J, van Tulder MW. Multidisciplinary biopsychosocial rehabilitation for chronic low back pain: Cochrane systematic review and meta-analysis. 2015 Feb 18;350:h444. doi: 10.1136/bmj.h444. PMID: 25694111; PMCID: PMC4353283.
    5. Mosely, L., Butler, D. The Explain pain Handbook: Protectometer. Australia 2015, Noigroup publications. ISBN: 978-0-9750910-9-8
    6. Linton, S. (2005). Understanding pain for better clinical practice – a psychological perspective. Elsevier Limited
    7. Mosely, L., Butler, D. Explain pain supercharged, Australia 2017, Noigruop publications, ISBN: 978-0-6480227-0-1

     

    Tjeklisten:

     

    1. Wood, L. A systematic review and meta-analysis of pain neuroscience education for chronic low back pain.Eur J Pain. 2019 Feb;23(2):234-249. doi: 10.1002/ejp.1314. PMID: 30178503.
    2. Louw, A.The efficacy of pain neuroscience education on musculoskeletal pain. Physiother Theory Pract. 2016 Jul;32(5):332-55. doi: 10.1080/09593985.2016.1194646. PMID: 27351541.
    3. Blickenstaff C,.Reconciling movement and exercise with pain neuroscience education.Physiother Theory Pract. 2016 Jul;32(5):396-407. doi:10.1080/09593985.2016.1194653. PMID: 27356079.
    4. Darlow B, The enduring impact of what clinicians say to people with low back pain. Ann Fam Med. 2013 Nov-Dec;11(6):527-34. doi: 10.1370/afm.1518. PMID: 24218376.
    5. Sloan TJ. Explanatory and diagnostic labels and perceived prognosis in chronic low back pain. Spine,2010, doi: 10.1097/BRS.0b013e3181e089a9. PMID: 20838269.
    6. Brinjikji W, Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR Am J Neuroradiol. 2015 Apr;36(4):811-6. doi: 10.3174/ajnr.A4173. Epub 2014 Nov 27. PMID: 25430861; PMCID: PMC4464797.
    7. Cieszanowski A, et al. (2014) Non-Contrast-Enhanced Whole-Body Magnetic Resonance Imaging in the General Population: The Incidence of Abnormal Findings in Patients 50 Years Old and Younger Compared to Older Subjects. PLoS ONE 9(9): e107840. https://doi.org/10.1371/journal.pone.0107840
    8. o https://www.sst.dk/da/udgivelser/2016/nkr-for-behandling-af-nyopstaaede-laenderygsmerter
    9. G. (Fieke) et al. Negative language use of the physiotherapist in low back pain education impacts anxiety and illness beliefs: A randomised controlled trial in healthy respondents, Patient Education and Counseling, Volume 110, 2023, 107649, SSN 07383991, https://doi.org/10.1016/j.pec.2023.107649.
    10. Costa Lda et al. Self-efficacy is more important than fear of movement in mediating the relationship between pain and disability in chronic low back pain. Eur J Pain. 2011 Feb;15(2):213-9. doi: 10.1016/j.ejpain.2010.06.014. Epub 2010 Jul 23. PMID: 20655254.
    11. ,P. et al. Cognitive functional therapy with or without movement sensor biofeedback versus usual care for chronic, disabling LBP (RESTORE). Pulished may, 02, 2023, The Lancet. DOI: http://doi.org/10.1016/S0140-6736(23)00441-5
    12. Pinho-Ribeiro FA, Verri WA Jr, Chiu IM. Nociceptor Sensory Neuron-Immune Interactions in Pain and Inflammation. Trends Immunol. 2017 Jan;38(1):5-19. doi: 10.1016/j.it.2016.10.001. Epub 2016 Oct 25. PMID: 27793571; PMCID: PMC5205568.
    13. Xanthos DN, Sandkühler J. Neurogenic neuroinflammation: inflammatory CNS reactions in response to neuronal activity. Nat Rev Neurosci. 2014 Jan;15(1):43-53. doi:10.1038/nrn3617. Epub 2013 Nov 27. PMID: 24281245.
    14. Vachon-Presseau E. Effects of stress on the corticolimbic system: implications for chronic pain. Prog Neuropsychopharmacol Biol Psychiatry. 2018 Dec 20;87(Pt B):216-223. doi: 10.1016/j.pnpbp.2017.10.014. Epub 2017 Oct 25. PMID: 29079140.
    15. Sawicki CM, Humeidan ML, Sheridan JF. Neuroimmune Interactions in Pain and Stress: An Interdisciplinary Approach. 2021 Apr;27(2):113-128. doi:10.1177/1073858420914747. Epub 2020 May 22. PMID: 32441204; PMCID: PMC10257788.
    16. Bjørklund G, Aaseth J, Doşa MD, Pivina L, Dadar M, Pen JJ, Chirumbolo S. Does diet play a role in reducing nociception related to inflammation and chronic pain? Nutrition. 2019 Oct;66:153-165. doi: 10.1016/j.nut.2019.04.007. Epub 2019 Apr 26. PMID: 31301604.
    17. Timmers I, et.al. The interaction between stress and chronic pain through the lens of threat learning. Neurosci Biobehav Rev. 2019 Dec;107:641-655. doi: 10.1016/j.neubiorev.2019.10.007. Epub 2019 Oct 14. PMID: 31622630; PMCID: PMC6914269.
    18. McGonigal, K. ‘The upside of stress’, 2016, Penguin Random House, New York
    19. Karsdorp PA, Vlaeyen JW. Chronic pain: avoidance or endurance? Eur J Pain. 2009 Jul;13(6):551-3. doi: 10.1016/j.ejpain.2009.02.001. Epub 2009 Mar 13. PMID: 19285886.
    20. Hasenbring, Monika I. PhD, Dipl Psych*; Verbunt, Jeanine A. MD, PhD† ‡. Fear-avoidance and Endurance-related Responses to Pain: New Models of Behavior and Their Consequences for Clinical Practice. The Clinical Journal of Pain 26(9):p 747-753, November 2010. | DOI: 10.1097/AJP.0b013e3181e104f2
    21. Leeuw, M., Goossens, M.E.J.B., Linton, S.J. et al. The Fear-Avoidance Model of Musculoskeletal Pain: Current State of Scientific Evidence. J Behav Med 30, 77–94 (2007). https://doi.org/10.1007/s10865-006-9085-0
    22. Crombez G, Eccleston C, Van Damme S, Vlaeyen JW, Karoly P. Fear-avoidance model of chronic pain: the next generation. Clin J Pain. 2012 Jul;28(6):475-83. doi: 10.1097/AJP.0b013e3182385392. PMID: 22673479.
    23. Craner, Julia R. PhD; Gilliam, Wesley P. PhD; Sperry, Jeannie A. PhD. Rumination, Magnification, and Helplessness: How do Different Aspects of Pain Catastrophizing Relate to Pain Severity and Functioning?. The Clinical Journal of Pain 32(12):p 1028-1035, December 2016. | DOI: 10.1097/AJP.0000000000000355
    24. Bunzli S, Smith A, Schütze R, et al. Beliefs underlying pain-related fear and how they evolve: a qualitative investigation in people with chronic back pain and high pain-related fear. BMJ Open 2015;5:e008847. doi: 10.1136/bmjopen-2015-008847
    25. Boersma K, Linton SJ. Expectancy, fear and pain in the prediction of chronic pain and disability: a prospective analysis. Eur J Pain. 2006 Aug;10(6):551-7. doi:10.1016/j.ejpain.2005.08.004. Epub 2005 Sep 30. PMID: 16199189.
    26. Callesen, P. (2017). Lev mere, tænk mindre: Drop grublerierne slip fri af nedtrykthed og depression med metakognitiv terapi (1. udg.). Politikens Forlag
    27. Schütze, R., Rees, C., Slater, H., Smith, A. & O’Sullivan, P. (2017). “I call it stinkin’ thinkin’’: A qualitative analysis of metacognition in people with chronic low back pain and elevated catastrophizing. Health Psychology, 22(3), 463-480
    28. Schütze, R. (2016). Re-thinking over-thinking pain: What can metacognition add to our understanding of pain catastrophising? Clinical Psychologist, 20, 147–153
    29. Yadavari, M., Naderi, F., Makvandi, B. & Hafezi, F. (2020). The Effects of Metacognitive Therapy on Pain Catastrophizing and Quality of Life in Patients With Chronic Pain. Middle Eastern Journal of Disability Studies, 10(1)
    30. Ziadni, M. S., Sturgeon, J. A. & Darnall, B. D. (2018). The relationship between negative metacognitive thoughts, pain catastrophizing and adjustment to chronic pain. European Journal of Pain, 22, 756-762
    31. Gordon, A. Vejen ud af smerte, 2023, Gyldendal, ISBN: 978-87-02-36347-0
    32. Dean E, Söderlund A. What is the role of lifestyle behaviour change associated with non-communicable disease risk in managing musculoskeletal health conditions with special reference to chronic pain? BMC Musculoskelet Disord. 2015 Apr 13;16:87. doi: 10.1186/s12891-015-0545-y. PMID: 25888381; PMCID: PMC4397667.
    33. Lewis J, O’Sullivan P. Is it time to reframe how we care for people with non-traumatic musculoskeletal pain? Br J Sports Med. 2018 Dec;52(24):1543-1544. doi:10.1136/bjsports-2018-099198. Epub 2018 Jun 25. PMID: 29941618.
    34. Troynikov O, Watson CG, Nawaz N. Sleep environments and sleep physiology: A review. J Therm Biol. 2018 Dec;78:192-203. doi: 10.1016/j.jtherbio.2018.09.012. Epub 2018 Oct 5. PMID: 30509635.
    35. Whibley D, AlKandari N, Kristensen K, Barnish M, Rzewuska M, Druce KL, Tang NKY. Sleep and Pain: A Systematic Review of Studies of Mediation. Clin J Pain. 2019 Jun;35(6):544-558. doi: 10.1097/AJP.0000000000000697. PMID: 30829737; PMCID: PMC6504189.
    36. https://foedevarestyrelsen.dk/kost-og-foedevarer/alt-om-mad/de-officielle-kostraad/kostraad-til-dig/om-de-officielle-kostraad
    37. Nijs J, Elma Ö, Yilmaz ST, Mullie P, Vanderweeën L, Clarys P, Deliens T, Coppieters I, Weltens N, Van Oudenhove L, Malfliet A. Nutritional neurobiology and central nervous system sensitisation: missing link in a comprehensive treatment for chronic pain? Br J Anaesth. 2019 Nov;123(5):539-543. doi: 10.1016/j.bja.2019.07.016. Epub 2019 Sep 3. PMID: 31492528.
    38. o Bjørklund G, Aaseth J, Doşa MD, Pivina L, Dadar M, Pen JJ, Chirumbolo S. Does diet play a role in reducing nociception related to inflammation and chronic pain? 2019 Oct;66:153-165. doi: 10.1016/j.nut.2019.04.007. Epub 2019 Apr 26. PMID: 31301604.
    39. Baradaran Mahdavi S, Riahi R, Vahdatpour B, Kelishadi R. Association between sedentary behavior and low back pain; A systematic review and meta-analysis. Health Promot Perspect. 2021 Dec 19;11(4):393-410. doi: 10.34172/hpp.2021.50. PMID: 35079583; PMCID: PMC8767074.
    40. Parreira P, Maher CG, Steffens D, Hancock MJ, Ferreira ML. Risk factors for low back pain and sciatica: an umbrella review. Spine J. 2018 Sep;18(9):1715-1721. doi: 10.1016/j.spinee.2018.05.018. Epub 2018 May 21. PMID: 29792997.
    41. Rahman Shiri; Jaro Karppinen; Päivi Leino-Arjas; Svetlana Solovieva; Eira Viikari-Juntura (2010). The Association between Smoking and Low Back Pain: A Meta-analysis. , 123(1), 0–2147483647. doi:10.1016/j.amjmed.2009.05.028 
    42. https://www.sst.dk/da/Borger/En-sund-hverdag/Alkohol/Abefalinger-om-alkohol
    43. Vaegter, H. B., Kinnunen, M., Verbrugghe, J., Cunningham, C., Meeus, M., Armijo-Olivo, S., Bandholm, T., Fullen, B. M., Wittink, H., Morlion, B., & Reneman, M. F. (2024). Physical activity should be the primary intervention for individuals living with chronic pain A position paper from the European Pain Federation (EFIC) ‘On the Move’ Task Force. European Journal of Pain, 00, 1–8. https://doi.org/10.1002/ejp.2278
    44. Geneen LJ, Moore RA, Clarke C, Martin D, Colvin LA, Smith BH. Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews. Cochrane Database Syst Rev. 2017 Apr 24;4(4):CD011279. doi: 10.1002/14651858.CD011279.pub3. PMID: 28436583; PMCID: PMC5461882.
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    68. Nicholas MK, Linton SJ, Watson PJ, Main CJ; “Decade of the Flags” Working Group. Early identification and management of psychological risk factors (“yellow flags”) in patients with low back pain: a reappraisal. Phys Ther. 2011 May;91(5):737-53. doi: 10.2522/ptj.20100224. Epub 2011 Mar 30. PMID: 21451099.
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