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    #Mikro-masterclass smertefrihed

    MIKRO-MASTERCLASS

    7 konkrete måder du kan påvirke dine smerter på.

    Stædige smerter i et nyt perspektiv.

    I denne mikro-masterclass lærer du:

     

    Den nye smerteforståelses gode budskab.

     

     

     

    Den behandlingsstrategi, der hverken har bivirkning, risici, kræver træningsudstyr, operation eller penge op af lommen.

     

     

     

    Mekaniker-filosofien: Den gamle måde du skal lære at slippe, for at få dine smerter til at fylde mindre.

     

     

     

    Få svaret på det ene spørgsmål, der vil forandre din måde at håndtere smerterne på fremadrettet.

    DOWNLOAD DIT ARBEJDSARK HER

    Opgrader din mikro-masterclass og få adgang til 4 dages mini-kursus for smerteramte

    Vigtig information

    Intet online kursus kan gøre det ud for en grundig undersøgelse, vurdering og diagnosticering af en sundhedsprofessionel. Hvis du er bekymret for dine smerter, skal du først og fremmest søge hjælp fra en sundhedsfaglig. Det kan være igennem en gratis smertevurdering her hos Smerteguiden, eller en anden opdateret smertebehandler.

     

    ANSVARSFRASKRIVELSE:

    Dette online kursus har til formål at undervise, informere og guide dig igennem hjælp til selvhjælp ud fra den biopsykosociale smerteforståelse. Dette online kursus kan ikke stå i stedet for sundhedsfaglig vurdering, diagnosticering og behandling. Har du er bekymringer om dine smerter skal du opsøge hjælp fra en sundhedsfaglig.

    Lektionens indhold bygger på følgende artikler

    1. Lewis J, O’Sullivan P. Is it time to reframe how we care for people with non-traumatic musculoskeletal pain? Br J Sports Med. 2018 Dec;52(24):1543-1544. doi: 10.1136/bjsports-2018-099198. Epub 2018 Jun 25. PMID: 29941618.
    2. Wood, L. A systematic review and meta-analysis of pain neuroscience education for chronic low back pain.Eur J Pain. 2019 Feb;23(2):234-249. doi: 10.1002/ejp.1314. PMID: 30178503.
    3. Blickenstaff C,.Reconciling movement and exercise with pain neuroscience education.Physiother Theory Pract. 2016 Jul;32(5):396-407. doi: 10.1080/09593985.2016.1194653. PMID: 27356079.
    4. iasp-pain.org/wp-content/uploads/2022/04/revised-definition-flysheet.
    5. sst.dk/-/media/Udgivelser/2023/NKA-Kroniske-smerter/Faglige-anbefalinger-for-udredning-af-behandlingsbehov-hos-patienter-med-kroniske-smerter-i-almen-praksis
    6. https://www.iasp-pain.org/resources/terminology/
    7. Darlow B, The enduring impact of what clinicians say to people with low back pain. Ann Fam Med. 2013 Nov-Dec;11(6):527-34. doi: 10.1370/afm.1518. PMID: 24218376.
    8. Sloan TJ. Explanatory and diagnostic labels and perceived prognosis in chronic low back pain. Spine,2010, doi: 10.1097/BRS.0b013e3181e089a9. PMID: 20838269.
    9. Chen Y, et al. Trajectories and predictors of the long-term course of low back pain: cohort study with 5-year follow-up. 2018 Feb;159(2):252-260. doi: 10.1097/j.pain.0000000000001097. PMID: 29112007
    10. Brinjikji W, Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR Am J Neuroradiol. 2015 Apr;36(4):811-6. doi: 10.3174/ajnr.A4173. Epub 2014 Nov 27. PMID: 25430861; PMCID: PMC4464797.
    11. G. (Fieke) et al. Negative language use of the physiotherapist in low back pain education impacts anxiety and illness beliefs: A randomised controlled trial in healthy respondents, Patient Education and Counseling, Volume 110, 2023, 107649, SSN 0738-3991, https://doi.org/10.1016/j.pec.2023.107649.
    12. Costa Lda et al. Self-efficacy is more important than fear of movement in mediating the relationship between pain and disability in chronic low back pain. Eur J Pain. 2011 Feb;15(2):213-9. doi: 10.1016/j.ejpain.2010.06.014. Epub 2010 Jul 23. PMID: 20655254.
    13. ,P. et al. Cognitive functional therapy with or without movement sensor biofeedback versus usual care for chronic, disabling LBP (RESTORE). Pulished may, 02, 2023, The Lancet. DOI: http://doi.org/10.1016/S0140-6736(23)00441-5
    14. Timmers I, et.al. The interaction between stress and chronic pain through the lens of threat learning. Neurosci Biobehav Rev. 2019 Dec;107:641-655. doi: 10.1016/j.neubiorev.2019.10.007. Epub 2019 Oct 14. PMID: 31622630; PMCID: PMC6914269.
    15. Mosely, L., Butler, D. The Explain pain Handbook: Protectometer. Australia 2015, Noigroup publications. ISBN: 978-0-9750910-9-8
    16. Mosely, L., Butler, D. Explain pain supercharged, Australia 2017, Noigruop publications, ISBN: 978-0-6480227-0-1
    17. Hasenbring, Monika I. PhD, Dipl Psych*; Verbunt, Jeanine A. MD, PhD† ‡. Fear-avoidance and Endurance-related Responses to Pain: New Models of Behavior and Their Consequences for Clinical Practice. The Clinical Journal of Pain 26(9):p 747-753, November 2010. | DOI: 10.1097/AJP.0b013e3181e104f2
    18. Leeuw, M., Goossens, M.E.J.B., Linton, S.J. et al. The Fear-Avoidance Model of Musculoskeletal Pain: Current State of Scientific Evidence. J Behav Med 30, 77–94 (2007). https://doi.org/10.1007/s10865-006-9085-0
    19. Craner, Julia R. PhD; Gilliam, Wesley P. PhD; Sperry, Jeannie A. PhD. Rumination, Magnification, and Helplessness: How do Different Aspects of Pain Catastrophizing Relate to Pain Severity and Functioning?. The Clinical Journal of Pain 32(12):p 1028-1035, December 2016. | DOI: 10.1097/AJP.0000000000000355
    4 dages mini-kursus for smerteramte